AlphaStep offers 20+ courses, across five categories which include; Foundational, Ninja Warrior, Strength & Conditioning, Sports Specific, and Fitness Builder.
Strength & Conditioning
The Strength & Conditioning courses train young individuals to develop their athletic abilities through systematic training, and a focus on correct techniques and skills. Within this category, there are three different courses, available for aged from 5 to 18+.
Speed & Power
This advanced programme helps young athletes develop speed and power skills, and maximise their neuromuscular systems and fitness abilities. It also teaches participants how to set their own training programmes.
Age group – 10-13, 14-17, 18+