Individual Services
AlphaStep offers 20+ courses, across five categories which include; Foundational, Ninja Warrior, Strength & Conditioning, Sports Specific, and Fitness Builder.
Sports Specific
The Sports Specific courses focus on individual sports, helping children and young adults excel in these targeted areas through professional training. The courses are available for individuals aged from 6 to 18+.
Basketball
This course will identify the key fitness components of basketball and work on these skills with the athletes. The gross/fine movement patterns will be translated into the entertaining ninja warrior setting in order to help athletes build better mechanics for their sport.
Age group - 6-8, 9-11, 12-14, 15-17, 18+
Rugby
This course provides insights to athletes on how to improve fitness levels and performance through proper training at different stages for rugby.
Age group – 6-8, 9-11, 12-14, 15-17, 18+
Football
This course takes players through systematic football training and prepares them for the duration of the season.
Age group - 6-8, 9-11, 12-14, 15-17, 18+
Volleyball
This course trains athletes’ volleyball skills through a focus on plyometric exercises, fitness and strength.
Age group - 6-8, 9-11, 12-14, 15-17, 18+
Badminton
This course covers all essential movements of badminton, such as muscular and cardiovascular endurance, mobility, strength, co-ordination, and jump mechanics.
Age group - 6-8, 9-11, 12-14, 15-17, 18+
Swimming
This course works on the specific skills for swimming, in terms of strength and conditioning, increasing athletes' performance and helping them experience training for the sport without being in the water.
Age group - 6-8, 9-11, 12-14, 15-17, 18+
Golf
This course teaches the importance of resistance training in golf, resulting in improved performance and fitness levels.
Age group - 6-8, 9-11, 12-14, 15-17, 18+
Tennis
This course aims to give insights on professional tennis training through building unilateral strength, agility, endurance, stability, and speed.
Age group - 6-8, 9-11, 12-14, 15-17, 18+