Individual Services

AlphaStep offers 20+ courses, across seven categories which include; Foundational, Ninja Warrior, Mind & Body, Strength & Conditioning, Sports Specific, Parent-child, and Play & Learn. 

Sports Specific

The Sports Specific courses focus on individual sports, helping children and young adults excel in these targeted areas through professional training. The courses are available for individuals aged from 6 to 18+.

Basketball

This course will identify the key fitness components of basketball and work on these skills with the athletes. The gross/fine movement patterns will be translated into the entertaining ninja warrior setting in order to help athletes build better mechanics for their sport.

Age group - 6-8, 9-11, 12-14, 15-17, 18+

(852) 3791 2626

info@alphastep.com.hk

(852) 6368 1045

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Rugby

This course provides insights to athletes on how to improve fitness levels and performance through proper training at different stages for rugby.

Age group – 6-8, 9-11, 12-14, 15-17, 18+

(852) 3791 2626

info@alphastep.com.hk

(852) 6368 1045

Football

This course takes players through systematic football training and prepares them for the duration of the season.

Age group - 6-8, 9-11, 12-14, 15-17, 18+

(852) 3791 2626

info@alphastep.com.hk

(852) 6368 1045

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Volleyball

This course trains athletes’ volleyball skills through a focus on plyometric exercises, fitness and strength.

Age group - 6-8, 9-11, 12-14, 15-17, 18+

(852) 3791 2626

info@alphastep.com.hk

(852) 6368 1045

Badminton

This course covers all essential movements of badminton, such as muscular and cardiovascular endurance, mobility, strength, co-ordination, and jump mechanics.

Age group - 6-8, 9-11, 12-14, 15-17, 18+

(852) 3791 2626

info@alphastep.com.hk

(852) 6368 1045

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Swimming

This course works on the specific skills for swimming, in terms of strength and conditioning, increasing athletes' performance and helping them experience training for the sport without being in the water.

Age group - 6-8, 9-11, 12-14, 15-17, 18+

(852) 3791 2626

info@alphastep.com.hk

(852) 6368 1045

Golf

This course teaches the importance of resistance training in golf, resulting in improved performance and fitness levels.

Age group - 6-8, 9-11, 12-14, 15-17, 18+

(852) 3791 2626

info@alphastep.com.hk

(852) 6368 1045

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Tennis

This course aims to give insights on professional tennis training through building unilateral strength, agility, endurance, stability, and speed.

Age group - 6-8, 9-11, 12-14, 15-17, 18+

(852) 3791 2626

info@alphastep.com.hk

(852) 6368 1045

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