Group class Training
AlphaStep offers four categories courses for kids & Teenagers which include; Foundational, Ninja Warrior, Fitness Builder & Sports Performance Training
Fitness Builder
Aim to get participants healthier by building muscle on their bodies, not only will the programmes help build muscular, but also will help with weight management.
Specially designed for youth who are passionate about sport and exercise.The programmes are created with different levels of intensity and difficulty, hence it is suitable for all and great for growth and development.
The course will incorporate both training and basic knowledge of nutrition and training principles.
Age group – 8 or above
