AlphaStep offers 20+ courses, across five categories which include; Foundational, Ninja Warrior, Strength & Conditioning, Sports Specific, and Fitness Builder.
Aim to get participants healthier by building muscle on their bodies, not only will the programmes help build muscular, but also will help with weight management.
Specially designed for youth who are passionate about sport and exercise.The programmes are created with different levels of intensity and difficulty, hence it is suitable for all and great for growth and development.
The course will incorporate both training and basic knowledge of nutrition and training principles.
Age group – 8-10, 11-13, 14-17