AlphaStep offers 20+ courses, across five categories which include; Foundational, Ninja Warrior, Strength & Conditioning, Sports Specific, and Fitness Builder.
Our Foundational course is a well-rounded health and fitness programme, focusing on both physical and mental well-being. It covers a wide range of essential movements and introduces participants to our ninja warrior training, helping them develop abilities and interest in specific areas. The course is available for individuals aged from 3 to 18+, at two levels.
Age group – 3-5, 6-9, 10-13, 14-17, 18+