AlphaStep offers 20+ courses, across five categories which include; Foundational, Ninja Warrior, Strength & Conditioning, Sports Specific, and Fitness Builder.
Our Parent-child course teaches basic principles of training and encourages parent-child relationships, by allowing them to work as a team, developing together and maintaining a healthy lifestyle as a family. The programme demonstrates proper movement patterns and skills, focusing on resistance and functional training. The course is available for children aged between 3 and 11, from entry to intermediate levels.
Age group – 3-5, 6-8, 9-11