About the brand & concept

What is AlphaStep?

AlphaStep is an innovative fitness foundry, designed to forge the fundamental physical skills of children and teenagers aged 3-17, while helping them create positive lifelong habits that enable them to unleash their full potential. The newly designed 6,000 square foot space in Tseung Kwan O fitted with international standard certified equipment, offers 20+ individual courses across seven categories which include Foundational, Ninja Warrior, Mind & Body, Strength & Conditioning, Sports Specific, Parent-child, and Play & Learn.

How is AlphaStep supporting fitness training for children?

AlphaStep provides a range of courses that exemplify a balance between health and skill related fitness. The foundry is fitted with international standard equipment, including ninja warrior and immersive training facilities to take children through their fitness journey step by step, by utilising fun elements. Backed by professional physical training coaches and experts in youth education, AlphaStep offers a wide range of 20+ courses, incorporating the skills that are essential to strengthening a child’s mind and body at different developmental stages.

What are the benefits of children taking courses offered by AlphaStep?

Some benefits of AlphaStep courses for children include:

  • Improvement of the early development of the child’s body and brain
  • Better movement, injury prevention in sports and daily living
  • Improvement of social skills
  • Improvement of self-confidence and self-efficacy
  • Better brain function: learning and retention
  • Improved mental and physical wellbeing, both short-term and long-term
  • Reduced feelings of anxiety and depression
  • Reduced risk of long-term illnesses and obesity

About the courses

What kind of memberships do you offer?

The individual course fees vary based on the selected course, the age group, and level. Individual courses available are: Foundational, Ninja Warrior, Mind & Body, Strength & Conditioning, Sports Specific, Parent-child, and Play & Learn. AlphaStep also offers customised group courses, and services for events and partnerships.

For more information about the courses, please visit this link, or contact us at info@alphastep.com.hk and (852) 3791 2626.

At what age should children get involved in the courses?

Early childhood physical development is a crucial window of opportunity to set the foundation for one’s future success in sports as well as daily living, therefore experts recommend children start as early as possible. AlphaStep aims to make physical activity an integral part of every child’s day, creating positive lifelong habits that will remain with them forever, enabling them to unleash their full potential. The foundry offers training courses to children starting at the age of 3. Visit this link for more information about the courses.

How much activity do children need every day?

According to the World Health Organization (WHO), children and youth aged 5-17 should perform 60 minutes of moderate to vigorous intensity physical activity daily. This should be composed of aerobic exercise as well as high intensity activities that strengthen muscles and bones. Physical activity exceeding 60 minutes per day may provide additional health benefits.

How does AlphaStep differ from other children fitness training offerings?

AlphaStep’s courses are focused on nurturing positive lifelong habits. The course based programmes are data-driven, featuring regular body composition tests, skill assessments, verbal and written coach assessments, and progress tracking. The foundry trains both physical skill and health related fitness, benefiting the body and mind at the same time. Throughout the process, participants improve their teamwork as well as individual development through integration of fun elements into the training.

What courses do you offer for children?

AlphaStep offers 20+ individual courses for children, across seven categories which include Foundational, Ninja Warrior, Mind & Body, Strength & Conditioning, Sports Specific, Parent-child, and Play & Learn. The courses are available at different levels for several age groups.

What courses do you offer for adults?

Courses within the Foundational, Strength & Conditioning, Mind & Body, and Sports Specific categories are available for adult age groups. AlphaStep also offers adult group courses, and services for events and partnerships.

How do I apply for a course?

To apply for a course, contact us at info@alphastep.com.hk and (852) 3791 2626, or visit AlphaStep at G20 & G21A, Ground Floor, Monterey Place, 23 Tong Chun St, Tseung Kwan O. Our coaches are available for a physical assessment, as well as a trial.

What language are the courses conducted in?

AlphaStep courses will be conducted in English with Cantonese as a supplement if needed.

Is a trial class available?

Yes, interested participants can attend a trial class for a fee of a single course class.

About the facilities

What facilities are available at AlphaStep?

On top of sport specific facilities and traditional fitness spaces, AlphaStep offers specialised ninja warrior and immersive training facilities. These facilities focus on daily functional movements, and stimulate the participants’ bodies and minds by helping them train in diverse environments.

Ninja Warrior is an obstacle based all-round training system certified by major international safety standards, such as ASTM and EN 1176, providing multifaceted training for both children and adults. Immersive training introduces interactive technology and virtual landscapes to innovate the exercise space, utilising lights and music. Incorporating digital technologies and visual elements, the facility offers over 30 diversified training programmes.

Are the courses safe for children? Does the facility and equipment at AlphaStep meet any international safety standard?

The foundry is fitted with international standard certified equipment, including ninja warrior (ASTM and EN 1176 certified) and immersive training facilities.

What kind of group activities can be organised at AlphaStep?

Group programmes available at AlphaStep are the Sports Specific (Intermediate) and Customised Group Programme courses. Please visit this link to find out more.

How is AlphaStep enforcing health and safety measures?

The health and wellbeing of all guests and staff is our top priority. AlphaStep implements stringent hygiene protocols and practices to ensure visitors feel safe at all times and are in compliance with the latest government guidelines and restrictions. Along with temperature checks, hand sanitisers at each entrance, and regular disinfection of all surfaces and equipment, guests are required to complete a health declaration form upon each visit to AlphaStep.

About the location

What public transport is available near AlphaStep?

Visit us by MTR, bus or minibus:

  • MTR: Tseung Kwan O Station, Exit A2 (around 5 mins walk)
  • Minibus: 114A (Get off at Monterey at Tong Chun Street)
  • Bus: 796C、796E、796P、796X (Get off at Evangel College at Chi Shin Street)
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