AlphaStep offers 20+ courses, across seven categories which include; Foundational, Ninja Warrior, Mind & Body, Strength & Conditioning, Sports Specific, Parent-child, and Play & Learn.
Mind & Body
The Mind & Body courses focus on different aspects of health and fitness, namely heart health and body composition, mental and physical well-being, and aerobic/anaerobic fitness. Within this category, there are three different courses, available for aged from 3 to 18+.
Mind, Body & Fitness
Throughout the course, Mind, Body & Fitness takes children across different exercise areas from high intensity interval training, to mindfulness and relaxation.
Age group – 6-9, 10-13, 14-17, 18+
Corrective Movements targets fixing reoccurring bad habits and movements, by looking at individual muscle imbalances and pain points. The programme helps participants fix their posture, move better and live pain-free.
Age group – 14-17, 18+
Before School Fitness Club
Before School Fitness Club helps children develop a healthy daily routine, and increases their focus and energy levels at school. The course includes meditation, stretching and light exercise.
Age group – 3-5, 6-8, 9-11